Counselling and Psychotherapy
Assessment
Disability Informed Counselling
Individual Counseling
Any psychological intervention starts with an initial assessment. It covers information about your mental health journey so far, the problems you are facing and what you would like to achieve in therapy.
Together we will explore any current diagnosis experiences, if it is an acute or chronic illness, symptoms, treatments, family and friendships, development, general wellbeing and any risk factors.
Together we will agree on the best therapy plan to move forward.
Individual Counseling
Disability Informed Counselling
Individual Counseling
I offer individual counselling service which is designed to help you overcome personal challenges and achieve your goals.
Talking therapy offers you a neutral confidential space where you can express yourself free from fear of being judged, shame and preconceived ideas. I tailor my therapeutic intervention to your specific needs, providing a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviours, and develop strategies for positive change.
Disability Informed Counselling
Disability Informed Counselling
Disability Informed Counselling
As a disabled therapist, I am dedicated to using my knowledge and understanding of disability to empower people. I recognise that societal forces often undermine control and autonomy for disabled individuals, even within health and social care systems. I respect that my clients are the experts in their own lives and see my role as supporting and strengthening the skills they already possess.
To ensure therapy is accessible and meaningful, I work with clients so sessions can be adapted to any structure needed, whether it be session timing, frequency, or lower energy options.
Psychosexual Counselling
Intimate Partner Relationship Counselling
Disability Informed Counselling
As I work towards developing my practice, I am currently studying Psychosexual and Relationship Therapy with the Contemporary Institute of Clinical Sexology (CICS), undertaking specialised training in anatomy, physiology, and the psychology of sexual response.
My background in sex-positive and inclusive therapy allows me to draw on both evidence-based approaches and own experiences to inform my clinical work.
As I am currently training, I am able to offer a discounted rate for clients who specifically wish to work on this area.
Intimate Partner Relationship Counselling
Intimate Partner Relationship Counselling
Intimate Partner Relationship Counselling
For Couples and Polycules
Whether it’s a relational struggle, or something external that is impacting your relationship, I will support you in a non judgemental, shame free way. This type of therapy can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I will help you work through them and achieve greater satisfaction in your relationship.
Young Person Counselling
Intimate Partner Relationship Counselling
Intimate Partner Relationship Counselling
Adolescent counselling (over 13 Years of Age) helps young individuals overcome a range of challenges, including anxiety, depression, behavioural issues, and more. I use evidence-based techniques to help teens explore their feeling and develop healthy coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
I can provide universal support, early intervention, and targeted support for young people with emerging mental health difficulties.
How I Deliver Counselling
How I Deliver Counselling
How I Deliver Counselling
Long term sessions, Short-term sessions, Online therapy, Telephone therapy.
I am fully insured, attend regular supervision when offering one to one support and I am a holder of an enhanced DBS certificate (Certificate information provided on request).
What I Can Help With
How I Deliver Counselling
How I Deliver Counselling
Addictions, Anxiety, Compulsion, Depression, Disability, Fatigue, Identity issues, Impairment, Intimacy, Isolation, Mood disorder, Neurodiversity, Pain (Including Chronic pain), PTSD, Relationships, Self Esteem, Sexual Function, Sexual Health, Sexuality, Spinal Cord Injury, Spirituality, Stress, Trauma.