About Freedom Counselling

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Freedom Counselling is the counselling practice of Stephen Brookes, a fully qualified counsellor and an accredited member of the British Association of Counselling and Psychotherapy (BACP), the professional association for members of the counselling professions in the UK.  I am also a registered trainee psychosexual therapist of the College of Sexual and Relationship Therapists (COSRT), the largest accrediting body of sex and relationship therapists in the UK.

My approach to difficult conversations

I am at ease discussing complex medical issues, symptoms, treatments, and their effects on mental wellbeing. There is little I haven't encountered when it comes to conversations about the body, its functions, or the medical equipment people rely on to stay well. I frequently support individuals who feel overwhelmed and are struggling to see hope for change, especially when faced with disability, ongoing conditions or chronic pain.

In every case, I see our work as a partnership. My experience is in helping people navigate the psychological challenges that come with physical health problems or disability and at the same time, I recognise that they are the true experts on their own lives.

How I work

I utilise a Humanistic and Gestalt approach to therapy, and I am committed to providing a confidential and compassionate space where individuals can explore their personal challenges and move towards positive emotional and mental well-being. When necessary I adopt a pluralistic approach with my practice ensuring a personalised journey for each client, focusing on their unique experiences and emotions. I like making links to an individual's interests, hobbies, music and films, and use resources to make the experience of talking with me as helpful as possible.

Experience

With many years of experience in helping adults, young people, and veterans navigate anxiety, depression, trauma, disabilities and relationship issues, I offer online or telephone therapy sessions to individuals from all over the UK ensuring every client is able to feel heard, safe, and valued.